Nutrients in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

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Amount of nutrients in 100 g (grams) of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised.

NutrientAmount and UnitPercentage
Water 46.96 g 46.96%
Energy (calorie) 403 kcal
Energy (joule) 1688 kJ
Protein 12.26 g 12.26%
Total lipid (fat) 38.94 g 38.94%
Ash 0.84 g 0.84%
Carbohydrate, by difference 1 g 1%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 14 mg 0.01%
Iron, Fe 0.65 mg
Magnesium, Mg 12 mg 0.01%
Phosphorus, P 112 mg 0.11%
Potassium, K 146 mg 0.15%
Sodium, Na 139 mg 0.14%
Zinc, Zn 0.63 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.016 mg
Selenium, Se 15.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.04 mg
Niacin 3.3 mg
Vitamin B-6 0.144 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 36.2 mg 0.04%
Betaine 10.6 mg 0.01%
Vitamin B-12 0.27 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 44 µg
Retinol 44 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 147 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 10.605 g 10.60%
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.004 g
10:0 decanoic, capric fatty acid 0.005 g
12:0 dodecanoic, lauric fatty acid 0.021 g 0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.215 g 0.22%
15:0 monounsaturated fatty acid 0.026 g 0.03%
16:0 hexadecanoic, palmitic fatty acid 8.382 g 8.38%
17:0 heptadecanoic, margaric fatty acid 0.042 g 0.04%
18:0 octadecanoic, stearic fatty acid 1.858 g 1.86%
20:0 eicosanoic, arachidic fatty acid 0.027 g 0.03%
22:0 saturated fatty acid 0.02 g 0.02%
24:0 saturated fatty acids 0.003 g
Fatty acids, total monounsaturated 17.201 g 17.20%
14:1 monounsaturated fatty acid 0.084 g 0.08%
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 2.694 g 2.69%
16:1 cis monounsaturated fatty acid 2.677 g 2.68%
16:1 t monounsaturated fatty acid 0.017 g 0.02%
17:1 monounsaturated fatty acid 0.034 g 0.03%
18:1 undifferentiated 14.143 g 14.14%
18:1 cis 14.008 g 14.01%
18:1 trans 0.135 g 0.14%
20:1 eicosenoic, gadoleic 0.241 g 0.24%
22:1 undifferentiated, docosenoic, erucic 0.005 g
22:1 c saturated fatty acid 0.005 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 7.994 g 7.99%
18:2 undifferentiated 7.328 g 7.33%
18:2 n-6 c,c 7.183 g 7.18%
18:2 conjugated linoleic acid (CLAs) 0.052 g 0.05%
18:2 t not further defined 0.093 g 0.09%
18:3 undifferentiated, octadecatrienoic, linolenic 0.375 g 0.38%
18:3 n-3 c,c,c (ALA) 0.375 g 0.38%
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0.009 g 0.01%
20:2 n-6 c,c 0.042 g 0.04%
20:3 undifferentiated 0.061 g 0.06%
20:3 n-3 0.002 g
20:3 n-6 0.059 g 0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.121 g 0.12%
20:5 n-3 (EPA) 0.007 g 0.01%
22:4 polyunsaturated fatty acids 0.029 g 0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.013 g 0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.006 g 0.01%
Fatty acids, total trans 0.245 g 0.24%
Fatty acids, total trans-monoenoic 0.152 g 0.15%
Fatty acids, total trans-polyenoic 0.093 g 0.09%
Cholesterol 124 mg 0.12%
Tryptophan 0.061 g 0.06%
Threonine 0.389 g 0.39%
Isoleucine 0.347 g 0.35%